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The Screen Trap: How Technology Is Rewiring Teen Brains
Introduction In today's world, technology has become a constant presence; it’s almost hard to imagine teen life without it. Teens use...
Rosie
Oct 54 min read


Sleep Science & Mental Health: Why Catching Z’s Is More Important Than You Think
Introduction Let’s be honest, sleep often feels like the ultimate luxury. Between school, homework, sports, social life, and scrolling...
Laylah W
Sep 224 min read


Stress & The Brain: How Stress Affects Brain Chemistry and How to Protect Your Mental Health
Why Stress Matters for Teens Tests. Sports practice. College applications. Friend drama. Family responsibilities. Many teens feel like...
Laylah W
Sep 194 min read


Understanding Neuro-Occupational Therapy
Are you interested in neurology? Have you heard of occupational therapy but aren’t sure what occupational therapists actually do? Read...
Gabrielle B
Aug 184 min read


Stress Management: The Good, the Bad, the Ugly
Introduction Feeling overwhelmed? You aren’t the only one. The American Institute of Stress reports in article “Stress in Teens and...
Gabrielle B
Aug 94 min read


Behind the Screen: The Real Effects of Social Media on Teens
Hello and welcome to the HEAL Blog! In this blog post, we're going to talk about something that everyone has probably already heard of...
Alisha S
Aug 94 min read


Understanding Mental Health: A Guide for Teen
Hello and welcome to The HEAL Blog! Did you know that 1 in 5 teens has a diagnosed mental health disorder? And that nearly 60% of...
Brycen W
Jul 78 min read
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